The upper limbs periodically numb and the tongue's mobility disrupts?Do you worry about headache and weakness?Is pressure rising or decreasing, heart rate is lost or fast?Symptoms indicate compressed nerves and spinal problems.The most likely cause is cervical osteochondrosis, accompanied by muscle spasms and dizziness.The disease, unlike myths, occurs in young people and requires proper treatment.
Factors and precautions
Provoke cervical osteochondrosis can:
- bad metabolism;
- sedentary or sedentary lifestyle;
- Microcirculation disorder, which is a hereditary disease;
- Injuries to the neck or shoulder compartment.
Patients suspecting signs of osteochondrosis recommend first consult a doctor and perform CT or MRI.Also, do blood tests to understand what exactly provoked the development of the disease.
Treatment is selected separately, depending on the cause.Your doctor prescribes a massage or sets tablets, ointments or gels with anti -inflammatory effect.Sometimes spasms and pain disappear if you buy an orthopedic pillow or change work.
Nothing is safe from cervical osteochondrosis, but runs the risk of being:
- office workers;
- sellers;
- medical staff;
- teachers and teachers;
- administrators;
- hairdressers;
- Programmers.
There are many or sitting in front of these professions, but the cervical and shoulder sections remain inactive.Muscles are weakened, cartilage loses elasticity, and intervertebral discs receive the least nutrients.The risk of compression of the nerve endings and osteochondrosis increases.
Do you really have to look for a new job?No if the patient:
- Replace the usual mattress and down the pillow with orthopedic varieties;
- Will choose a comfortable computer chair with a high back;
- will regularly engage in a home or gym, splitting muscles and joints;
- give up nicotine and alcohol;
- View your regular diet and make some changes.
Women are advised to give up high heels and love ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after a proper pillow or two or three classes at the gym, but the well -being will gradually improve, and the symptoms will disappear with the disease itself.
More vegetables and proteins
The deduction is encouraged by proper nutrition.Patients with excess weight are recommended to gradually lose weight to reduce the load on the joints and intervertebral discs.However, it is forbidden to starve as well as sitting on the mono -two.
A person with osteochondrosis should receive sufficient amount of calcium and magnesium per day, as well as phosphorus and potassium.The restoration of the nerve endings is facilitated by B vitamins that eliminate inflammation and ascorbic acid needed to make collagen.You cannot do without protein in meat and eggs.
The condition of the cervical vertebrae deteriorates due to salt, fried food and animal fat.We will have to forget about the existence of a pan and love steam dishes, replace the butter with vegetable oil and buy a chicken breast instead of a sausage.
Marina and white bread, canned food, sweet drinks and semolina lead to exacerbation of osteochondrosis.Inflammation and pain in the cervical region will eliminate:
- Parsley that dilutes the blood;
- Sea fish and salad with flaxseed oil;
- walnuts and cod liver;
- Legumes rich in B and protein vitamins;
- chicken or beef meat;
- honey;
- Steamed vegetables and fresh or fried fruits;
- DISPHELD containing gelatin;
- Cooked beef veins that perform the function of chondroprotectors.
Metabolic processes normalize cereals and dairy products, herbal decoction and plain water.The dehydrated organism is more slowly restored and soft and bone tissue is fragile because of the lack of fluid.
Coffee and black tea are forbidden during osteochondrosis, which has diuretic and contributes to calcium and other useful minerals from the body.
The day starts with charging
Exercise is a controversial exacerbation of the disease.It is recommended to do after drug or alternative treatment when pain and inflammation disappear.The special complex will restore the mobility of the cervical and shoulder area, facilitate muscle spasms and dizziness.
Start with easy exercises, gradually overwhelming the task:
- Lie on a couch or sofa, hanging your neck and head.The surface should be straight, without tubers and pits, moderately stiff.The shoulders are on the couch, the hands are relaxed and extended along the body.When trying to cleanse only neck muscles, lift smoothly and lower your head.10 reps.Turn the right side and then to the left.
- Sit on a chair or become in the middle of the room with a straight back.To relax the neck and shoulder muscles, allowing the head to fall forward and left, back and right.Each direction 4-6 tits.Then, as much as possible, stretch the neck muscles and make similar movements, trying to put the chin to the chest and touch the shoulders on his cheeks.
- While sitting with a straight back, take a pencil or pen teeth.Moving only the head and neck, draw letters or numbers in the air, trying not to repeat yourself.
- Set up with a pencil, turn right and look over your shoulder.By pressing your palm on your cheek or a temple slightly, try to return to its original position.The head tries to overcome the pressure and makes the pendulum -made movements by splitting the muscles of the neck and thoracic area.30 - 40 reps, then turn in the other direction.
- Lying on the stomach to the floor, straightening your hands along the body.Paste the forehead to the ground and extend the upper limbs over the head without bending the elbows.Get out for 4-6 seconds, take the starting position.
Exercise 1, 3 and 4 can be performed with weighted agents.Suitable small dumbbells weighing up to 0.5 kg, or half a liter of bottles of water.Apply them on your head, holding your hands and turning turns and inclinations.
It is recommended to knead the muscles in the morning to wake the body, and in the evening, as well as during the lunch break.
Folk Fighting Osteochondrosis Methods
Non -traditional cervical treatment methods are necessarily discussed with your doctor.Some homeopathic remedies and procedures worsen the patient's condition and cause exacerbation of osteochondrosis.
Lilac
Fill a liter jar with fresh purple flowers.Do not feel raw materials, add alcohol mixed with water or vodka.Keep under the bed for 2 weeks, shaking periodically.The product is rubbed in the neck and shoulders, and also use 30-40 drops inside.Add to water or tea, drink after eating.
Compresses and radishes
The inflammation is removed from the mud masks.The application component can be ordered in specialized stores.Keep the dirt in a glass container, in the bay of words.The harvesting for the compress is heated in a water bath to 40 degrees and placed on the neck, left until it is cool.You will need 10 to 15 regular procedures.
Instead of dirt, freshly squeezed radish juice mixed with equal amount of honey is used.Require the daily mixture, then dilute with vodka.Part of alcohol, 4 parts of juice.Rub in the massage movements to the lighting, cover with plastic film and wrap with a scarf.Leave for a few hours or go to bed with a honey compress and wash the remains in the morning.
Warm lotions
Soak the cabbage sheet in boiling water for 30-40 seconds.Remove and quickly lower the hammer until it has cooled.A small thin layer of honey, attach to the neck.Confirm the CLING Film, wrap it with a scarf or scarf.Wait 1 hour.
Horseradish leaves are used instead of cabbage.The workpiece is immersed in boiling water but is not treated with honey.They wrap the neck with warm leaves and covered with a scarf at the top.
Inserted rye tortillas, as well as grated boiled potatoes and honey, are placed on the neck.The mass is wrapped in gauze so that it does not differ throughout the body and wait 20 minutes.
After compresses or lotions, analgesic is rubbed intramuscularly.
Muscle relaxants are taken with spasms.The tablets relax smooth muscles but reduce blood pressure.
Self Massage
When applying a gel or ointment, you should knead your neck and shoulders.Gently press, squeeze, rub and lay until slight redness of the skin.Spiral and circular movements, as well as vibrations, eliminate discomfort sensations.
The fans of the series are advised to spend time using the benefits of the back and neck:
- Wet a towel or a piece of cotton fabric in salt solution.
- Do not wash, dry on the battery to make the workpiece stiff.
- Sitting on the couch, the ends of the towel in the palm of your hand and throwing behind your back.
- Pull out, rub the skin and muscles in "cutting" movements until a mild tingling appears.
- Complete the massage with the towel.
It is impossible to press hard to press because the main task of massage is to improve the neck circulation.The procedure is repeated daily, you can get the applicants who are designed specifically for the treatment of osteochondrosis.
Rejection of bad habits and regular exercises will stop the destruction of intervertebral discs.Diet along with medicines and homeopathic remedies will eliminate inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow specialist advice and take care of your body daily.